Membership Yoga Classes

Can't decide on a class?  You don't have to.  All the classes are included in
your monthly membership.  (workshops and registered classes not included) 
Why not try them all?

  • Beginner Yoga
  - Beginners are welcome to this slow, and gentle class designed for self care, mindfulness, and
   ease. This one hour class is suitable for toning the muscles, improving balance and circulation
   with little impact on the joints.  Learn to breathe deeply, become more flexible and build strength.
  • Intermediate Yoga
  - Emphasizes the integration of inner and outer, breath and body, mind and heart. Variations of
   postures given so you can challenge your edge or take it down a notch.
  • Yoga Flow
  - Hatha Flow is a sequence of movements that "flow" with the breath in a more vigorous series.
   Hatha Flow involves moving from one posture to another with very little rest in between and
   creates a more cardiovascular workout.  Suitable for students who have had a regular yoga
   practice for a few months.
  • Fire Yoga
- Sweat, purge, release, cleanse and purify in this juicy, fun, invigorating, yoga class. The room
   will be heated. Please bring a towel and water.
  • Buns and Bellies
  - These class target the abs and the gluts in order to achieve core strength and both healthful and
   cosmetic benefits.  All levels welcome.
  • Re - Flex Yoga
  - Anyone who would like to get their stretch on are welcome to this slow, restorative class
   designed to help you regain flexability.  Great for newcomers to yoga, those who have physical
   limitations, injuries or who would like to touch their toes again.
  • Yin Yoga
  - Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that
   emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga targets
   the connective tissues, such as the ligaments, bones, and even the joints of the body that
   normally are not exercised very much in a more active style of asana practice.  All levels
   welcome.
  • Power Yoga
  - The main focus of this vigorous class is endurance. By building on strength and increasing your
    body awareness the link between the postures, the mind and breath becomes clearer. The
    temperature of the room will be elevated slightly (approx 30 C) to encourage sweating so please
    dress accordingly and bring water. Although all levels are welcome a basic understanding of
    asanas is encouraged
  • Strength and Stretch
  - Additional strength and flexibility building postures are introduced. Postures are linked with the
   breath and may be held longer than in the Beginner classes.  All levels welcome.

  • Yoga Jam
- Have fun in this active class, Danielle will guide you through a challenging but fun flow practice
  with great music and lots of laughter.  Suitable for students who have had a regular yoga practice
  for a few months.

Karma Klass
(Not Included In The Monthly Membership)
Pricing
  • Unlimited Monthly Membership
  - $70.00/month
  - All classes incl (excluding
   registered classes and
   workshops)
  - 15% discount on all
    Workshops

  • One Week Pass
- $25.00 / week
  - For New Yogis only
  - Can only be used once

  • Punch Card
  - $100.00/10 visits

  • Drop In Rate
- $15.00/class

  • Karma Klass
- $5.00/class
This class is our way to give back to the community. Our instructors donate their time and all of the money from each class is donated to our favorate charity - Alberta Institue For Wildlife Conservation. This is great for people who only want one class a week or are just not able to commit to a full membership. All levels welcome.

Alberta Institute for Wildlife Conservation (AIWC) is a registered charity and non-profit society that has been operating a wildlife hospital since 1993. “AIWC strives to enrich the lives of Albertans by fostering an appreciation of nature so we may ultimately co-exist harmoniously with wildlife and seek lifestyles that enhance conservation efforts.”
Monthly Membership Information